30-day impingement challenge

Impingement syndrome is one of the most common conditions of our time. Monotonous forward-moving movements cause the shoulder blade to tilt forward, restricting space for the tendons during arm movements and causing pain. Posture exercises, muscle strengthening, and stretching exercises are ideal for counteracting these problems and improving your health. That's exactly what this challenge is all about. No magic. No sorcery. No equipment. Just exercises every day for 30 days that you can do anytime, anywhere. Watch the videos and get started.