How to get rid of the knot under my shoulder blade

A typical symptom is pain below the shoulder blade or between the shoulder blade and spine, which after a long time feels like a lump behind the rib cage. Monotonous forward movements cause the shoulder blade to tilt forward, restricting space for the tendons during arm movements and causing pain. Posture exercises, muscle strengthening, and stretching exercises are ideal for counteracting these problems and improving your health. That's exactly what this challenge is all about. No magic. No sorcery. No equipment. Just exercises every day for 30 days that you can do anytime, anywhere. Watch the videos and get started.